Discover Ashtanga Yoga Weston Offerings

 Turn your practice upside down in this open-level Handstand Class, designed to help you build confidence, strength, and control while having fun exploring inversions. This is a drill based class. 

Through progressive drills, strength conditioning, and mindful alignment work, you’ll develop the foundations of a stable handstand and arm balances— from proper shoulder engagement and core activation to balance and breath awareness.

Whether you’re working on kicking up to the wall, finding your first moments of balance, or refining a freestanding handstand, this class meets you where you are. Modifications and progressions are offered for all levels, ensuring a safe and empowering experience for everyone.

Expect to sweat, laugh, and challenge yourself — and to leave feeling strong, focused, and inspired to keep exploring. This is a great class for yogis and athletes to work on new skills and refine balance.

All levels welcome. Come with curiosity and a willingness to fall, learn, and try again.

What to bring: Yoga mat, yoga blocks

 Build strength, control, and mobility as you work toward deeper backbends and splits. This athletic flexibility class blends dynamic movement, active stretching, and targeted mobility drills to unlock range safely and sustainably. This is a class for anybody.

You’ll train the key muscle groups that support powerful extension and hip flexibility — opening the chest, shoulders, and spine while lengthening and strengthening the hips and hamstrings. Expect to move with precision, sweat with intention, and challenge both your body awareness and endurance.

Ideal for athletes and yogis looking to level up their flexibility practice and feel better in your body, this class is designed to build functional strength alongside deep mobility — so every inch of flexibility is earned, controlled, and strong.

What to bring: Yoga mat, strap, yoga blocks

 Breath • Presence • Connection

The Circle is a space to pause, breathe, and reconnect — with yourself and with others. Each session blends guided breathwork, meditation, and mindful conversation to help you cultivate clarity, calm, and authentic connection.

We begin by grounding through conscious breathing to settle the body and focus the mind. From there, we move into guided meditation and reflective stillness. The class closes with mindful discussion and contemplation — a chance to listen, speak, and connect from the heart in a supportive circle.

This practice invites curiosity, compassion, and self-awareness rather than performance or perfection. It’s a time to slow down, release tension, and explore what it means to be fully present — together.

What to bring: Yoga mat, blanket, props

 Escape the one-size-fits-all approach and step into your personal sanctuary for mastery. Our private sessions offer a completely customized journey, providing expert, one-on-one guidance tailored exclusively to your ambitions. 

Whether you are drawn to the disciplined sequence of Ashtanga Yoga, the focused intensity of a Handstand & Arm Balance intensive, the profound release of a Backbend & Flexibility session, or the inner stillness found in Meditation and Breathwork, this is your dedicated time to break through barriers and accelerate your growth in a supportive and confidential environment.

Your journey is entirely your own. 

Your aspirations are unique, and your instruction should be, too. This is an investment in a practice crafted exclusively for you, designed to deliver profound and lasting results. Book your private session today and take the definitive next step in mastering your practice.